When you're looking for a light, healthy, and refreshing snack that’s also easy to make, look no further than cucumber roll-ups with egg salad and avocado! This vibrant dish combines the crispness of cucumber, the creamy texture of egg salad, and the richness of avocado, all wrapped in a satisfying bite. Whether you need a snack for your next gathering, or you're looking for a quick, nutritious meal to prepare at home, these cucumber roll-ups are perfect.
Why Cucumber Roll-Ups Are a Great Snack
Cucumber roll-ups are a perfect blend of flavors and textures. The cucumbers provide a refreshing crunch, while the egg salad offers a creamy, flavorful contrast. The addition of avocado adds a rich, healthy fat that is not only delicious but also beneficial for your body. Avocado is full of heart-healthy monounsaturated fats and is also high in fiber, making it a great addition to any meal or snack.
Ingredients:
To make these cucumber roll-ups, you'll need the following ingredients:
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2 medium cucumbers
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1/4 cup ham (finely diced)
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1/4 cup carrots (finely diced)
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1/4 cup cucumber (finely diced)
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2 boiled eggs (peeled and mashed)
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2 tbsp mayonnaise or Greek yogurt
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1 tbsp Dijon mustard
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Salt and pepper to taste
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1/2 avocado (sliced)
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Edible flowers (optional, for garnish)
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Microgreens (optional, for garnish)
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Orange sauce or any dressing of choice
How to Make Cucumber Roll-Ups with Egg Salad & Avocado
1. Prepare the Egg Salad Filling:
Start by boiling the eggs and mashing them in a bowl. Add the finely diced ham, carrots, and cucumber. Then, mix in mayonnaise or Greek yogurt and Dijon mustard. Season with salt and pepper to taste. This mixture will be the filling for your cucumber roll-ups.
2. Slice the Cucumbers:
Using a vegetable peeler or mandolin, slice the cucumbers lengthwise into thin strips. The thinner the slices, the easier it will be to roll them up.
3. Assemble the Rolls:
Lay the cucumber slices flat on a cutting board, slightly overlapping each other. Spoon the egg salad mixture onto one end of the cucumber slices. Carefully roll the cucumber around the filling, creating a spiral shape.
4. Add the Avocado and Garnishes:
Once the rolls are assembled, place avocado slices on top for an added creamy texture. Garnish with microgreens, edible flowers, and a drizzle of orange sauce or your favorite dressing.
5. Serve and Enjoy:
Serve the cucumber roll-ups immediately as a refreshing snack or appetizer. They're perfect for light meals and work well for meal prep too!
Health Benefits of Cucumber Roll-Ups with Egg Salad & Avocado
These cucumber roll-ups are not only tasty but also packed with health benefits:
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Cucumber: High in water content, cucumbers help keep you hydrated and promote skin health. They are low in calories and rich in antioxidants.
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Egg Salad: Eggs are a great source of protein, healthy fats, and essential vitamins like B12 and choline. Mixing them with Greek yogurt or mayonnaise adds creaminess while keeping the recipe nutritious.
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Avocado: Avocados provide heart-healthy fats, fiber, and essential vitamins like Vitamin K, C, and E. They're also known for their anti-inflammatory properties and their ability to support healthy digestion.
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Microgreens: These tiny greens are packed with antioxidants, vitamins, and minerals, making them a great addition to any meal for a nutritional boost.
Conclusion:
Cucumber roll-ups with egg salad and avocado are the ultimate healthy snack—light, flavorful, and packed with nutrients. Perfect for any occasion, these bite-sized rolls are sure to impress your guests or satisfy your hunger during the day. With just a few simple ingredients, you can make a snack that's not only healthy but also incredibly delicious.
Give this recipe a try today, and enjoy the refreshing combination of cucumber, creamy egg salad, and smooth avocado!
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